Improve overall athleticism for volleyball in a fun and supportive environment. All exercises are age/skill level appropriate.

Sanford Knee Injury Prevention Program (SKIPP) exercises integrated into each session. Emphasis on strength and power development.

Includes Sports Nutrition education presentation (ie: healthy snacks, hydration, ect).

Sanford Sports Science Institute (SSSI) testing services available with an additional fee.

Event Information
Dates: January 16 - April 11, 2024
Days: Tuesday and Thursday
Time: 7:30 - 8:15 p.m.
Cost: $329.00

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