In this program, athletes will focus on mastering skills such as jumping, landing, deceleration, spatial awareness, body control, balance, and speed, with exercises and drills tailored to their age and skill level.

• Emphasis on mastering foundational movement skills in a fun and supportive environment.
• Jumping, landing, deceleration, spatial awareness, body control, balance and speed.
• All exercises and drills are age and skill level appropriate..
• Introduction to weight room strength exercises in preparation for high school.
• Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week.

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