Improve overall athleticism for volleyball in a fun and supportive environment. All exercises are age/skill level appropriate.
Sanford Knee Injury Prevention Program (SKIPP) exercises integrated into each session. Emphasis on strength and power development.
Includes Sports Nutrition education presentation (ie: healthy snacks, hydration, ect).
Sanford Sports Science Institute (SSSI) testing services available with an additional fee.
Dates: January 16 - April 11, 2024
Days: Tuesday and Thursday
Time: 6 - 7 p.m.