Intro to Wellness is adult fitness group geared toward helping individuals with bariatric, metabolic and orthopedic backgrounds begin their health and wellness journey. Group will be held 2x weekly with an emphasis on strength development, cardiovascular health and positive habit formation.

Program Details
Location: Sanford Sports - Bismarck
Dates: June 1–August 12, 2026
Days: Mondays & Wednesdays
Time: 11 a.m.–12 p.m.
Cost: $10 per session or $240 for the entire 12-week program

Register Now

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Registration deadline is May 29, 2026.

For questions, email michael.wagner@sanfordhealth.org.