Sioux Falls Women Run - Strength Program - Session 2

Tue, 05:30 AM - 06:30 AM CST
Sanford Sports Complex
Sioux Falls, SD

Program Details

Focus on improving your performance and running economy in a fun and supportive environment.

  • Strength, power, mobility and injury reduction exercises for runners
  • All exercises and drills programmed for your skill level and experience
  • Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week
  • Sanford Sports Performance Lab testing services available @ 20% discount

Dates: March 21 -May 25

  • 5:30 - 6:30 a.m.
  • Tuesday & Thursday Sessions (choose one)

Cost: $130.00

Register Now

Contact Us

Sanford Fieldhouse
2215 W Pentagon Pl
Sioux Falls, SD 57107
(605) 312-7800