Sioux Falls Women Run - Strength Program - Session 2
Tue, 05:30 AM - 06:30 AM CST
Sanford Sports Complex
Sioux Falls, SD
Program Details
Focus on improving your performance and running economy in a fun and supportive environment.
- Strength, power, mobility and injury reduction exercises for runners
- All exercises and drills programmed for your skill level and experience
- Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week
- Sanford Sports Performance Lab testing services available @ 20% discount
Dates: March 21 -May 25
- 5:30 - 6:30 a.m.
- Tuesday & Thursday Sessions (choose one)
Cost: $130.00