In this program, athletes will focus on mastering skills such as jumping, balance, and speed.

Exercises and drills are tailored to their age and skill level.

• Emphasis on mastering foundational movement skills in a fun and supportive environment.
• Jumping, landing, deceleration, spatial awareness, body control, balance and speed.
• All exercises and drills are age and skill level appropriate.
• Introduction to weight room strength exercises in preparation for high school.
• Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week.

Event Information
Dates: January 9, 2023 - February 29, 2024
Time: 6:30 - 7:30 p.m.
Cost: $275.00

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