Winter 2024 Middle School Performance Program

Tue, Jan. 09 06:30 PM - Thu, Feb. 29 07:30 PM CST
Sanford Sports Complex
Sioux Falls, SD

Performance Program Details

In this program, athletes will focus on mastering skills such as jumping, balance, and speed.

Exercises and drills are tailored to their age and skill level.

  • Emphasis on mastering foundational movement skills in a fun and supportive environment.
  • Jumping, landing, deceleration, spatial awareness, body control, balance and speed.
  • All exercises and drills are age and skill level appropriate.
  • Introduction to weight room strength exercises in preparation for high school.
  • Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week.

Event Information
January 9, 2023 - February 29, 2024
6:30 - 7:30 p.m.

Register Now

Contact Us

Sanford Fieldhouse
2215 W Pentagon Pl
Sioux Falls, SD 57107
(605) 312-7921