Are you overtraining? The warning signs you should know
Athletes are always looking to gain a competitive edge over their competition. They strive to run faster, get stronger and jump higher. During that quest to become the best of the best, you’re pushing your body to the limits and sometimes straight into a burnout due to overtraining.
Maternity fitness series: Are core exercises off limits during pregnancy?
It’s important to choose exercises that are safe for you and your baby. The experts at Sanford Sports in Sioux Falls are debunking the myth that core exercises are off limits during your pregnancy.
Presidents Bowl Basketball Classic Returns To Sanford Pentagon For 3rd Straight Season
The Sanford Pentagon will host the 3rd annual Presidents Bowl Basketball Classic December 29-30. Varsity contests between Sioux Falls Jefferson, Sioux Falls Lincoln, Sioux Falls Roosevelt, and Sioux Falls Washington will take place on Heritage Court.
Nutritional tips for athletes with dietary restrictions
To perform at the highest level, you need to be properly fueled. That becomes a bit of a challenge for athletes with dietary restrictions. Whether you are managing allergies or intolerances, the key is to understand how to replace what’s missing in your diet.
Maternity fitness series: Should you ‘eat for two’ while pregnant?
You’ve probably heard the saying that pregnant mothers are “eating for two.” While there’s some truth to that phrase, the experts at Sanford Sports in Sioux Falls are debunking the myth that you should eat twice as many calories during your pregnancy.