Lifting heavy vs. lifting light: Which works best for your goals?
Picking a workout plan can be a challenge. There are unlimited options out there for athletes to choose from. It gets even more complicated when you’re trying to decide if you should be lifting heavy or if you should be lifting light. Each approach serves a purpose, and what method you choose to follow will depend on your end goal.
Coach’s playbook series: What coaches look for in young athletes
This is the first blog in a series that aims to help young athletes understand what coaches are looking for beyond athletic talent.
Are you overtraining? The warning signs you should know
Athletes are always looking to gain a competitive edge over their competition. They strive to run faster, get stronger and jump higher. During that quest to become the best of the best, you’re pushing your body to the limits and sometimes straight into a burnout due to overtraining.
Maternity fitness series: Are core exercises off limits during pregnancy?
It’s important to choose exercises that are safe for you and your baby. The experts at Sanford Sports in Sioux Falls are debunking the myth that core exercises are off limits during your pregnancy.
Presidents Bowl Basketball Classic Returns To Sanford Pentagon For 3rd Straight Season
The Sanford Pentagon will host the 3rd annual Presidents Bowl Basketball Classic December 29-30. Varsity contests between Sioux Falls Jefferson, Sioux Falls Lincoln, Sioux Falls Roosevelt, and Sioux Falls Washington will take place on Heritage Court.