Nutritional tips for athletes with dietary restrictions
To perform at the highest level, you need to be properly fueled. That becomes a bit of a challenge for athletes with dietary restrictions. Whether you are managing allergies or intolerances, the key is to understand how to replace what’s missing in your diet.
Maternity fitness series: Should you ‘eat for two’ while pregnant?
You’ve probably heard the saying that pregnant mothers are “eating for two.” While there’s some truth to that phrase, the experts at Sanford Sports in Sioux Falls are debunking the myth that you should eat twice as many calories during your pregnancy.
Holiday Hoops Camp featuring SDSU & USD women’s basketball players set for December 29
The Sanford Sports Academy in Sioux Falls will host a Holiday Hoops Camp for grades K-8 headlined by several University of South Dakota and South Dakota State University women’s basketball players on Monday, December 29 at the Sanford Pentagon.
Sanford Sports Academy Fargo adds former collegiate volleyball player to its staff
Sanford Sports Academy Volleyball has added Sydney Lanoue as an academy specialist. She will be based in Fargo.
What food scoring apps get right (and wrong)
Read more about the benefits and limitations of food scoring apps.