The benefits of eating in-season produce
Summer is around the corner, and many people are looking forward to fresh produce. Learn how eating seasonal fruits and veggies can benefit your health, your wallet and your local economy.
How proper lunge form improves athletic performance
Learn proper lunge form and different variations to get these benefits and reach your performance goals.
Training tips for hockey players to level up their game
Learn about the benefits of performance training with Sanford Sports and take your hockey skills to the next level.
How foam rolling benefits performance recovery
Foam rolling is a technique used by athletes to alleviate muscle tightness, improve flexibility and enhance recovery. Learn more about how these benefits will impact your performance when added to your warm-up and cool-down routines.
Professional Fighters League (PFL) coming to the Sanford Pentagon
The Professional Fighters League (PFL) will make its South Dakota debut at the Sanford Pentagon in June. Ahead of the event, learn about the league and how to get tickets.