In-season hockey strength and conditioning focuses on maintaining peak performance while minimizing fatigue and injury risk. Training emphasizes recovery, mobility, and power maintenance through our high-intensity sessions tailored to game schedules. The goal is to support on-ice performance without compromising readiness or resilience throughout the season. 15 Week Training Program. 2 days/week training 

Sessions:

• Bantam
• 10U/12U
• Pewee
• Squirt

Program Information
Location: Sanford Sports - Bemidji
3000 Division St W, Bemidji, MN, 56601 (Upstairs within the Bemidji Community Arena)
Dates: October 27, 2025 - February 19, 2026
Price: $120
Days and Times:
Mondays & Wednesdays:
4:00-5:00 p.m. Bantam Group/Jr Gold
5:00-6:00 p.m. Peewee Group
Tuesdays & Thursdays:
4:00-5:00 p.m. Bantam/Peewee Group
5:00-6:00 p.m. 12U

Register Now

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If you have any questions, please contact Benjamin.kinne@sanfordhealth.org.