Our winter program puts an emphasis on mastering foundational movement skills in a fun and supportive environment.
- Jumping, landing, deceleration, spatial awareness, body control, balance and speed
- All exercises and drills programmed for your skill level and experience
- Introduction to weight room strength exercises in preparation for high school
- Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week
January 17 - March 9
- 6:30 - 7:30 p.m.
- Tuesday & Thursday
Location: Sanford Fieldhouse