Middle School Sports Performance Program

Tue, 06:30 PM - 07:30 PM CST
Sanford Sports Complex
Sioux Falls, SD

Program details

Our winter program puts an emphasis on mastering foundational movement skills in a fun and supportive environment.

  • Jumping, landing, deceleration, spatial awareness, body control, balance and speed
  • All exercises and drills programmed for your skill level and experience
  • Introduction to weight room strength exercises in preparation for high school
  • Sanford Knee Injury Prevention Program (SKIPP) exercises integrated each week

Dates: January 17 - March 9
  • 6:30 - 7:30 p.m.
  • Tuesday & Thursday

Location: Sanford Fieldhouse

Cost: $319.00

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Event Description

Sanford Fieldhouse
2215 W Pentagon Pl
Sioux Falls, SD 57107
(605) 312-7800