Mon, Nov. 18 06:00 PM - 07:00 PM CST
Sanford Sports Bismarck
Bismarck, ND
The focus is on emphasizing foundational movement skills, body control, flexibility, and mobility. They serve as an introduction to strength and power exercises in the weight room, laying the groundwork for more advanced training methods.
Strength Training Information
Dates: November 18 - December 26, 2024
Location: Sanford Sports - Bismarck
Days: Mondays and Wednesdays
Times: 6:00 - 7:00 p.m.
Cost: $125