These camps are designed for the out-of-season athlete who may be preparing for their spring sport. The focus is on general foundational movement skills, body control, flexibility/mobility, acceleration and speed development, and act as an introduction to weight room strength and power development exercises in preparation for more advanced training methods.

Dates: October 30 - December 21, 2023

Days: Monday, Tuesday, Thursday

Times:

• Session one: 5 - 6 p.m.
• Session two: 6 - 7 p.m.

Cost: $295.00

Register Here