Fall Training Strength and Speed
Mon, Aug. 26 02:00 PM - 07:00 PM CST
Sanford Sports Bismarck
Bismarck, ND
Fall Strength and Speed Training Details
Training focused on improving: strength and body control, explosiveness in the weight room and outside of it, speed and acceleration components, change of direction and agility components, aspects tailored to your sport.
Strength and Speed Training Information
Dates: August 26 - November 14
Location: Sanford Sports - Bismarck
Days: Mondays, Tuesdays, Wednesdays, and Thursdays
Times:
9th-12th grade: 2 - 3 p.m., 3 - 4 p.m., or 5 - 6 p.m.
6th-8th grade: 6 - 7 p.m.
3rd-5th grade: 4 - 5 p.m.
Cost: $475.00