Central High School Summer Performance Training
Mon, Jun. 01 06:00 AM - Thu, Aug. 06 11:00 AM CST
Sanford Sports - Black Hills
Rapid City, SD
About Central High School Summer Performance Training
Summer strength and conditioning programming at Central High School focuses on helping athletes increase their athletic performance, become more durable, and decreasing athletes' risk for injury. Program registration is open to Middle School Athletes (entering 6th-8th grade) and High School Athlete (9th-12th) in the Central High School district.
Cost is $200. Register by April 24 to save $50. Sanford Sports Performance T-shirt included with sign-up!
No in person registration on the first day of programming. Must pre-register.
This session is open to Male incoming Sophomore–Senior Athletes (10th–12th Grade) in the Central High School district.
Details
Grades: 10th–12th
Dates: June 1–August 6, 2026
Days: Monday–Thursday
Time: 7–8:15 a.m. MT
No in person registration on the first day of programming. Must pre-register.
Questions? Email Brian.Kjerstad@SanfordHealth.Org
This session is open to Female incoming Sophomore–Senior Athletes (10th–12th Grade) in the Central High School district.
Details
Grades: 10th–12th
Dates: June 1–August 6, 2026
Days: Monday–Thursday
Time: 8:30–9:45 a.m. MT
No in person registration on the first day of programming. Must pre-register.
Questions? Email Brian.Kjerstad@SanfordHealth.Org
This session is offered to Central High School Boys & Girls athletes entering into their Freshman year in the Fall of 2026 School Year.
Details
Grades: 9th
Dates: June 1–August 6, 2026
Days: Monday–Thursday
Time: 10–11 a.m. MT
No in person registration on the first day of programming. Must pre-register.
Questions? Email Brian.Kjerstad@SanfordHealth.Org
This session is open to all incoming Middle School Athletes (6th-8th Grade) in the Central High School district.
Details
Grades: 6th–8th
Dates: June 1–August 6, 2026
Days: Monday–Thursday
Time: 11 a.m.–12 p.m. MT
No in person registration on the first day of programming. Must pre-register.
Questions? Email Brian.Kjerstad@SanfordHealth.Org