This camp is designed for all out-of-season middle school athletes, emphasizing foundational movement skills, body control, flexibility, mobility, acceleration, and speed development. They serve as an introduction to strength and power exercises in the weight room, laying the groundwork for more advanced training methods.

Camp Information
Location: Fargo Parks Sports Complex
Dates: January 5–February 26
Days: Mondays, Tuesdays, Thursdays
Grade: 6–8
Cost: $365
Time: 5:30–6:30 p.m.

*Registration deadline: January 1

If you have any questions, please email randy.martin@sanfordhealth.org or call (701) 234-8999.

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