Sports Performance certified strength and conditioning coaches will create a fast paced, high intensity environment for male and female athletes. Our strength coaches will lead a program that features athletic based movements using both traditional and non-traditional strength methods, body weight exercises, balance drills, core stabilization, plyometrics, agility and cardio training.

This option is for collegiate/ professional athletes.

These sessions are two hours long and are designed to meet your sports demands wants and needs. 

Event Information
Dates: June 3 - August 16, 2024
Days: Monday - Thursday
Time: 10:15 a.m. - 12 p.m.
Cost: $700.00

To register, contact Anthony Morando at Anthony.Morando@SanfordHealth.org or call (701) 757-8900.